Grief and emotions can be felt in our bodies - tight shoulders, a stomachache, heart ache, and beyond. In this class, participants will be gently guided in noticing what's happening in their bodies and minds, and practice a variety techniques to work with those sensations and support their grieving process. No experience is necessary and all are welcome in this class.

This program will be hosted by Carrie McCann of Three Rivers Hospice, which also runs the Grief Support Group at the library.